Exploring Using The Feelings Thermometer
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In-Depth Information on Using The Feelings Thermometer
A Calm and Connected Episode 30 On today's episode, I talk about one of my favorite ways to pull together thoughts, behaviors, ... Developed by LAUSD School Mental Health and adapted from Families OverComing Under Stress (FOCUS) ©UC Regents. We carry all of our individual paperbacks on our website! Better quality, yet less expensive than Amazon!
Patrick explains his hot spots and triggers and how he rates them
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